Meta G. Roth
For over 35 years, Meta has been motivating thousands from all walks of life as an Exercise Physiologist. She is also a certified rehabilitation specialist and Integrative corrective exercise instructor bridging the recovery gap between physical therapy and more traditional fitness programs.
Meta has been certified through the Aerobic & Fitness Association of America (AFAA) since 1987. Included among her many certifications are:
• Exercise Physiologist
• Personal trainer
• Pilates
• Step Aerobics
• Youth Fitness
• Senior Fitness,
• Special Populations
• Yoga
• Strength Training
• Indoor Cycling
• Kickboxing
• Zumba Instructor
• Eating Disorders
• Obesity
• Nutrition
• Injury Prevention
• Fitness for Pregnancy
• Bootcamp
• Aqua Training (AFAA}
• Aqua Certification (AEA-Aquatic Exercise Association)
• First Aide/AED-CPR
• PN Nutritionist
• Certified Rehabilitation Specialist
Meta has also completed numerous 40 hour courses in human dissection, which has given her a more proficient understanding of how the body works. She is an exclusive member of the National Association of Professional and Executive Women. She’s also attended Business Rich Academy offered by Action Coach, an internationally certified coaching firm for small business. She also serves on the Advisory Board for the Heritage Institute. Meta utilizes all modalities in the fitness industry. She believes the key to longevity to health is consistency over time with personalized programs.
Staying active has always played a major role in Meta’s life. From being an international high endurance cyclist, Ironman Triathlete winner, marathon runner, and competitive horse trainer. She enjoys house projects with her significant other Rick, creating artwork and spending quality time with her two children and three young grandchildren.