- Comprehensive result-oriented personalized fitness training in a private custom environment
- Total body assessment including: posture, gait, and balance
- Private Pilates training on equipment and mat
- Strength and cardio training
- Aqua cardio and strength training
- Yoga and flexibility
- Individualized rehabilitation/ corrective programs
- Tailored nutritional and weight loss program
- Functional integrative movement analysis with customized program
All sessions can be arranged on a one time or reoccurring scheduled basis.